Relaxation Comes with a Catch
There’s nothing quite like sinking into a warm bath after a long, exhausting day. Add some Epsom salts to the mix, and you’ve created a spa-like oasis right in your own bathroom. These magical salts, rich in magnesium, dissolve into the water and absorb through your skin (your largest organ, by the way). The result? Elevated serotonin levels that wrap you in a peace that passes all understanding, muscles so soothed they feel like they’ve just come back from a five-star retreat.
But here’s the catch: too much of a good thing can turn your tranquil bath into a mad dash. Yes, overloading on Epsom salts can loosen more than just your muscles! Let’s just say one innocent bubble of gas could send you in to world of trouble.
Stay tuned as we dive into the many forms of magnesium, their benefits, and why this mineral will become your new supplement staple.
Types of Magnesium for Hormone Help
Magnesium Bisglycinate
Magnesium bisglycinate, a highly absorbable form of magnesium chelated with glycine, is a hero for hormone health. It’s gentle on the stomach and packed with benefits. Here’s why it’s a star:
Balances Cortisol (The Stress Hormone):In today’s hamster wheel world, chronic stress is almost a given. But we weren’t designed to have cortisol—the stress hormone—running wild 24/7. Elevated cortisol disrupts hormonal balance, especially oestrogen and progesterone. Magnesium bisglycinate helps calm your body’s stress response, keeping cortisol in check.
Improves Sleep Quality:By promoting the production of GABA, a calming neurochemical, magnesium bisglycinate helps your body relax and prepare for sleep. Quality sleep is critical for regulating hormones like melatonin, oestrogen, and progesterone.
Supports Oestrogen Metabolism:Magnesium plays a vital role in liver function, where oestrogen is metabolised. It helps break down excess oestrogen, preventing bloating, mood swings, and weight gain.
Regulates Blood Sugar and Insulin:Magnesium bisglycinate improves insulin sensitivity, aiding blood sugar regulation. Stable blood sugar is key to balanced oestrogen and progesterone levels. It also helps ward off conditions like PCOS and Type 2 Diabetes.
Types of Magnesium for Digestive Dysfunction
Magnesium Citrate
Need a little help in the "movement" department? Magnesium citrate draws water into the intestines, softening stools and easing your number two activities. Just go easy on the dosage unless you want a pooh-nani!
Magnesium Oxide
Magnesium oxide may not win beauty contests, but it’s an MVP for gut health. It gets things moving (you know what I mean) and also doubles as a hero for heartburn relief. Thanks to its antacid properties, it neutralises excess stomach acid—perfect for when your jerk chicken tries to fight back!
Types of Magnesium for Brain Boosting
Magnesium Malate
Think of magnesium malate as a double espresso for your brain, minus the caffeine jitters. Paired with malic acid (found in apples), it fuels your mitochondria—your brain’s energy producers. The result? Sharper thinking, better memory, and fewer "Why did I come into this room?" moments.
Magnesium L-Threonate
Now we’re talking VIP treatment. Magnesium L-threonate is the form that crosses the Blood-Brain Barrier (yes, that’s a thing) and delivers magnesium straight to your brain. It enhances synaptic plasticity, which means your brain stays nimble, sharp, and ready to learn new tricks.
It’s particularly beneficial for those with brain fog, memory loss, or age-related cognitive decline. For me, it was a game-changer during my recovery from Long Covid’s brain fog and fatigue.
How Much to Take and When
How much magnesium should you take? While this is best discussed with your health practitioner, here’s a general guide:
Magnesium Malate: 200–400 mg daily with meals for energy support.
Magnesium L-Threonate: 1,000–2,000 mg daily, split into two doses for better absorption.
Magnesium Bisglycinate: 200–400 mg at night to promote relaxation and sleep.
Magnesium Citrate or Oxide: 200–400 mg daily (start low to avoid bathroom emergencies), taken after meals in the morning.
And remember, food comes first! Many magnesium-rich foods—like leafy greens, nuts, seeds, and whole grains—can help you meet your needs naturally.
From Calm to Control
Magnesium is a superhero in disguise. Whether you’re looking to balance your hormones, boost your brainpower, or soothe your digestive system, there’s a form of magnesium to fit your needs.
Ready to take the next step? If you're curious about how magnesium or other supplements could support your health—or if you're struggling to change old habits that keep you stuck—why not book an appointment? Together, we can create a plan tailored just for you, helping you achieve health and wellness that fits your life.
Let’s transform the chaos into calm, one habit at a time! https://www.thewellhealthspace.com/work-with-me
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