Sugar Reset Programme
Is sugar running the show in your life? Maybe you always need a sweet treat to get you through a mid-afternoon slump. Or do those evening sweet cravings feel simply irresistible?
You are not weak - sugar is designed to keep you hooked. But you can regain control, when you have the right knowledge and accountability.
Overcome sugar cravings with small, sustainable changes and build a healthier relationship with food.
Program Overview:
Our 12-week program uses evidence-based behavioural science techniques to help you reduce sugar cravings gradually and sustainably. By focusing on small, improvements each week, you’ll reshape habits, retrain your taste buds, and build a stronger, healthier identity around food choices.
What You’ll Learn and Do:
Tiny, powerful habit changes: Reduce sugar in manageable steps so change sticks.
Craving management techniques: Mindfulness, urge surfing, and practical tools to ride cravings without giving in.
Environment redesign: Learn how to make healthy choices easier and sugary temptations less visible.
Reward substitution: Replace the “sugar hit” with healthier, enjoyable alternatives.
Identity-based habits: Become the kind of person who naturally chooses nourishing foods.
Weekly reflection & support: Celebrate small wins and track progress in a supportive group environment.
Programme Structure:
12 weekly evening sessions (group of 12 participants)
Each session includes education, practical exercises, group discussion, and goal-setting.
Gradual progression: Week 1 focuses on awareness and small swaps, Weeks 5–8 on craving reduction, Weeks 9–12 on consolidation and habit reinforcement.
Outcomes:
By the end of the program, participants typically experience:
Reduced sugar cravings and improved energy levels
Stronger ability to make conscious, healthy food choices
Recalibrated taste buds to enjoy natural sweetness
Sustainable habit changes that last beyond the program
Investment
Price: £144 per participant for the full 12-week program. Real Value: Based on the content, expert guidance, and practical strategies, this program is worth over £350. We’re offering it at just £144 to make it accessible, but the tools, support, and results you gain are worth far more.
Ready to Take Control of Your Sugar Cravings?
Join our supportive group and start your 12-week journey toward lasting change. Sign up now and take the first step toward a healthier, more balanced relationship with food.