2.
Wellness Workshops
​
Elevate the well-being of your team or community with our expertly designed wellness workshops.
With experience working with community interest groups across London to delivering workshops to staff internationally, we bring a wealth of knowledge and practical insights to each session. Explore our transformative workshops that are tailored to meet the unique needs of your organisation or group.
Workshop 1: Improving Hormone Health at Every Age
Description: In this engaging workshop, we'll delve into the fascinating world of hormonal health and its impact on overall well-being. Whether you're navigating the challenges of PMS, perimenopause, menopause, or simply seeking to understand your hormones better, this session is for you. Through interactive discussions and expert insights, we'll explore natural strategies to balance hormones and promote optimal hormonal health at every stage of life. This workshop can be tailored to address specific hormonal concerns that affect women , helping participants gain valuable knowledge to enhance their vitality and quality of life at any age.
​
Workshop 2: Tools and Tips for Managing Fatigue Conditions
Description: Fatigue can be debilitating, affecting productivity and overall quality of life. In this practical workshop, we'll provide valuable tools and tips to manage fatigue conditions effectively. Whether it's Long Covid, Chronic Fatigue Syndrome (CFS), or general fatigue issues, participants will learn evidence-based techniques to boost energy levels, optimize sleep, and overcome daily challenges. Through empowering discussions and actionable strategies, attendees will gain newfound resilience and support to thrive in their personal and professional lives.
​
Workshop 3: The Power of Sleep and How to Get More of It
Description: Sleep is a fundamental pillar of health, yet many struggle to get the rest they need. In this workshop, we'll unlock the power of sleep and explore its profound impact on overall well-being. Participants will discover the science behind sleep, learn effective sleep hygiene practices, and explore strategies to overcome common sleep disturbances. Whether it's managing insomnia, jet lag, or improving overall sleep quality, this workshop equips attendees with practical knowledge and personalised solutions for better sleep and enhanced vitality.
​
Workshop 4: Improving Mental Wellbeing During a Health Crisis
Description: Health crises can take a toll on mental well-being, leaving individuals feeling overwhelmed and anxious. In this workshop, we'll provide compassionate guidance and effective coping strategies to navigate challenging times. Participants will learn practical techniques for managing stress, anxiety, and emotional resilience. Through supportive discussions and mindfulness practices, attendees will gain a deeper understanding of their mental health and learn to foster greater well-being, even amidst uncertain circumstances. This workshop is designed to empower individuals, offering them a safe space to connect and find solace in community support.
​
Please contact me if you are interested in any of these workshops. Whether it is engaging your local community group or engaging your employees to improve workplace wellbeing, I'm committed to creating a safe and engaging workshop to inspire wellbeing and health. ​
​