Perimenopause Decoded: Know What's Happening and What To Do Next

Perimenopause is confusing enough without the jargon. I'm a Women's Health Coach and Functional Medicine Practitioner, and in this free session I'll help you make sense of what's actually happening in your body, and what you can do about it.

I've worked with a diverse group of women, at different points in their journey and from different ethnicities, where research shows symptoms can vary in severity, timing and duration. This session draws on that breadth of experience.

What to expect:

We'll cover the key changes happening during perimenopause, and the areas that make the biggest difference when it comes to managing symptoms through lifestyle and self care. You'll come away with a clearer picture of what's going on and practical next steps you can start with straight away.

There will be plenty of time at the end for live Q&A, so bring your questions. Whether it's something you've been sitting…