Health Talks
Why Am I Wide Awake at 3am? – Reclaim Your Sleep Naturally
Wed 02 Jul
|Zoom
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THE EVENT IS COMING SOON!
Developed by DWapps
Tired of tossing and turning in the middle of the night? Discover the real reasons behind those 3am wake-ups, how hormones and habits play a role, and simple strategies to reset your sleep – no fancy gadgets or meds required. Let’s get you back to sleep
Time & Location
02 Jul 2025, 20:00 – 21:00
Zoom
About the event
Do you find yourself wide awake in the middle of the night, staring at the ceiling at 3AM? You're not alone — and there is a reason.
Join us for a powerful and practical workshop designed to help you understand the deeper connections between sleep, stress, and your lifestyle. You’ll walk away with clarity, tools, and easy-to-implement habits to support deeper, more restorative sleep.
🌙 In this workshop, you'll discover:
Why sleep is essential for your physical and mental wellbeing
The hidden role stress and cortisol play in disrupting your sleep cycle
Foods that help (or harm) your ability to sleep deeply