Save Your Spot
“Inside Out” – How Gut Health Shapes Your Whole-Body Wellness
Wed 30 Jul
|Zoom
Your gut is doing more than just digesting – it’s talking to your brain, your hormones, and your immune system. We’ll explore how gut health is linked to everything from bloating to burnout, and how to give it a helping hand.
Time & Location
30 Jul 2025, 19:45 – 20:45
Zoom
About the event
Bloating. Brain fog. Mood swings. Fatigue. Skin flare-ups. These might all seem unrelated—but they can actually trace back to one powerful place: your gut.
In this workshop, we’ll explore the incredible role your gut plays in your overall health, how it communicates with the rest of your body, and what you can do to support it—especially in your 30s and 40s.
We’ll cover:
🌿 What the gut actually is – beyond just digestion, and why it’s considered your “second brain”
🧠 The gut-brain axis – how your gut talks to your brain, influences your mood, and affects your stress levels
💫 Gut-hormone connection – why gut health matters during perimenopause and beyond
Tickets
General Admission
Your gut does more than digest food – it impacts your hormones, mood, immunity, and long-term health. In this eye-opening session, we’ll explore how the gut really works, what throws it off balance, and what you can do to feel better from the inside out. Includes a 15% discount on microbiome testing for all attendees.
£10.00
+£0.25 ticket service fee
Total
£0.00